IN2 Recipe : Berry Oat Meal

Recipe for Berry Oat Meal.



  • 3/4 cup oatmeal
  • 8 Egg Whites
  • 1 scoop IN2 Whey Protein Chocolate
  • 2 teaspoons of Pure Cocoa Powder
  • 1 tbsp of Flax Oil
  • 1 cup of frozen Blueberries or Strawberries
  • 1/4 cup of water


  1. In a big bowl, mix all the ingredients (except for the frozen blueberries)
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
  3. Once the mix is cooked, add the frozen blueberries,

Mix everything and enjoy!

Nutritional Information:

(Per half serving)

Calories: 290 calories

Protein: 31g

Carbs: 29g

Fat: 8g

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