Struggling to get fit? Here’s why! 🏃

Is knowing your body type important?

Knowing your body type is just as crucial as knowing how to eat, what you eat & how you exercise are crucial.
Here's why it's important: Knowing your body's natural type can help you work with your body, rather than against it. That way, you can customize your diet and exercise plan to set realistic goals that will help you succeed.
Take our test to find out your body type, your ideal workout style and programs, and the best supplements for your goals!

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What's Your Body Type?

Take the Quiz now

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ECTOMORPH
Diet:

• Most of their calories should come from carbs and at least 25 percent from protein if they want to build muscles.
   
• To gain weight naturally, they must load up on carbs and foods full of calories.

Workout:

• It is also important to indulge in high-intensity interval training and eat something small every two hours. They must be sure to get all necessary nutrients to build strong muscles.

MESOMORPH
Diet:

• Just like ectomorphs, mesomorphs too can eat whatever they like without putting on weight, but the flip side here is that they may gain weight just as easily if they aren’t careful.
• Because people with this body type have a lot to do with muscle, it stands to reason that they need a more protein-based diet that can help build and repair muscles.
• They also need to consume a lot of fruits and vegetables rich in antioxidants and whole grains (quinoa, oats, etc.).

Workout:

• Just because mesomorphs have a naturally muscular body doesn’t mean they don’t need to exercise. They do need training to stay lean. Alternating between weights and cardio would be the ideal workout for mesomorphs.

ENDOMORPH
Diet:

• Start by cutting down carbs to only 30 percent of total daily calories. The other 70 percent should be divided into protein and good fats.
   
• They store excess weight in their thighs, buttocks and hips giving them a pear-shaped appearance. The best way for an endomorph to lose weight is through a combination of healthy eating and regular exercise.

Workout:

• Cardio is the best form of exercise because it ensures that the body does not revert to fat-storing stage.
• They can also do high-intensity interval training and cross-training to build muscles.
• Their main goal should not be to lose weight, but to boost metabolism and prevent calories from turning into fat.

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Is your body weight:height ratio right for you?
Now that you know your body type here’s a quick calculator to know where you are on your fitness journey & how to get there.
Calculate now

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