Is Omega 3 good for you?

Do any of these symptoms sound familiar?

1. Dry skin
2. Depression 
3. Joint pain
4. Hair changes 
5. Dry eyes

More than 2? You must continue reading, because you most likely have an Omega 3 Deficiency.

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What is Omega 3?

• Essential fatty acids.
• Your body cannot produce them on its own. Hence, you must get them from your diet.
• Omega-3 fatty acids are found in fish oils.
• They're important to the structure of every cell wall you have. (1Trusted)

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Why take Omega 3?

• It contributes to your heart, eye and brain health.
• The DHA in It can fight Age-Related Mental Decline.
• They Are Good For Your Skin & hair. 1Trusted

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Come so far?

Now that you know why Omega 3 is vital for you, let's see

Where to find it?

Natural sources of Omega 3

1. Fish 
2. Flax seeds
3. Walnut
4. Chea seeds
5. Greens

What's more, the Omega-3 supplement tablets or soft gels are easily available in the market. These supplements are offered in different dosages and it is advisable to do some research before making a purchase decision.

You can shop for Omega 3 supplements here.

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How much Omega 3 should one take per day?

• The best way to reap them is by eating fatty fish at least twice per week
• You could also consider taking a supplement. 
• The recommended dietary allowance (RDA) is 1-2 tablets a day (300-600mg). Depending on any other preexisting conditions, dosages may vary.

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