News – IN2 Nutrition

Is Omega 3 good for you?

Is Omega 3 good for you?

Do any of these symptoms sound familiar? Dry skin Depression Joint pain Hair changes Dry eyes More than 2? You must continue reading, because y...

This blog wants you to feel better ❤️

Boost your Immunity in 6 easy steps at Home! We all know wearing a mask is the first step towards protecting our health. But along with this, it is...

Why should I have Whey Protein?

#03 Whey Protein Demystified In spite of an increase in health consciousness in people there is still a lot of ambiguity around Whey Protein. We ca...

Why is gut health important?

Eat Whatever You Want! They say different foods affect different parts of the body! But there's one body part the food definitely passes through. i...

Struggling to get fit? Here’s why! 🏃

Is knowing your body type important? Knowing your body type is just as crucial as knowing how to eat, what you eat & how you exercise are cruci...

Can music improve your workout?🎶

Music improves the quality of your workout or your mood. Myth or fact? There are scientific reasons why Music & Exercise go together so well. W...

IN2 Recipe : Strawberry Cheese Cake Shake

IN2 Recipe : Strawberry Cheese Cake Shake By Nikhil Patil | Jun 5 Ingredients: *2 scoops IN2 Whey Protein Strawberry*10 Big Frozen Strawberries*...

IN2 Recipe : Ultimate Chocolate Lovers Shake

IN2 Recipe : Ultimate Chocolate Lovers Shake By Nikhil Patil | Jun 5 Ingredients: * 2 scoops IN2 Whey Protein Chocolate* 1 Tablespoon of Pure Co...

IN2 Recipe : Berry Oat Meal

IN2 Recipe : Berry Oat Meal By Nikhil Patil | Jun 25 Ingredients: *3/4 cup oatmeal*8 Egg Whites *1 scoop IN2 Whey Protein Chocolate *2 teaspoons...

IN2 Recipe : Banana Bread Shake

IN2 Recipe : Banana Bread Shake By Nikhil Patil | Jun 25 Ingredients: * 2 scoops IN2 Whey Protein Vanilla.* 1 Banana*1/2 Cup Quaker Oatmeal (co...