Blogs

A Plant-Based Diet Can Be the Secret to a Longer Life

A Plant-Based Diet Can Be the Secret to a Longer Life

Plant-based diets may help lower insulin resistance and blood pressure levels while also decreasing BMI. They can also prevent heart disease and di...

7 day CrossFit Split (CrossFit + Strength Training) by Paridhi Doshi

If you're new to the world of fitness or looking to elevate your wellness journey, then you're in the right place. At IN2 Nutrition, we're committe...

Whey Protein vs. Plant-Based Protein

Which Protein is Better for Your Health and Fitness Goals The battle of which protein powder is good and helps you reap the maximum gain to reach y...

Whey Protein for Women: How It Can Benefit Your Health and Fitness

When one thinks of whey protein or any other supplement, the general perception is a bodybuilder or an athlete working out intensely with sipping o...

Best Mass and Weight Gainer in India 2024

We all know that new year's resolutions are often broken by February. But what if 2024 was the year that you finally stuck to your resolution of bu...

Top 5 Benefits Of Whey Protein

In the world of supplements, whey protein wears the crown of the most popular supplement. Various benefits of whey protein have garnered it wide po...

IN2 Pre-Workout Supplement For Energy, Muscle & Fat Loss

Endurance. Energy. Focus All fitness enthusiasts who want to ace their fitness game with intense workouts know how important pre-workout supplement...

Best Protein Supplement for Beginners

A beginner who has just stepped into the world of gymming and fitness can surely be overwhelmed by the nutritional aspects of gymming. Ardent gym-g...

Why should I have Whey Protein?

#03 Whey Protein Demystified In spite of an increase in health consciousness in people there is still a lot of ambiguity around Whey Protein. We ca...

Is Omega 3 good for you?

Do any of these symptoms sound familiar? Dry skin Depression Joint pain Hair changes Dry eyes More than 2? You must continue reading, because y...

This blog wants you to feel better ❤️

Boost your Immunity in 6 easy steps at Home! We all know wearing a mask is the first step towards protecting our health. But along with this, it is...

Why is gut health important?

Eat Whatever You Want! They say different foods affect different parts of the body! But there's one body part the food definitely passes through. i...

Struggling to get fit? Here’s why! 🏃

Is knowing your body type important? Knowing your body type is just as crucial as knowing how to eat, what you eat & how you exercise are cruci...