Top 5 Benefits Of Whey Protein
In the world of supplements, whey protein wears the crown of the most popular supplement. Various benefits of whey protein have garnered it wide popularity because of the following reasons:
Whey protein is a complete protein which contains all of the 9 essential amino acids your body needs to build muscle. Though the human body is incredible, it cannot make all 9 essential amino acids, so it needs a diet rich in it (whey is one of the ways!!)
Loved By Body Builders
Whey is loaded with BCAAs, which is why bodybuilders or fitness freaks prefer it the most for these two reasons:
- Supports lean muscle mass growth
- It helps with muscle protein synthesis
The Most Well-Understood Supplement
There is no doubt that whey protein is the most well-studied protein. Its popularity is due to various benefits but primarily due to the high concentration of amino acids, which are the building blocks of muscle tissue. It is effective in multiple populations, including athletes, bodybuilders, and even sedentary individuals.
Without any further ado, let us dive into why you should incorporate the best whey protein supplement into your diet for 2023
Here are some of the well-established benefits of whey protein
5) Whey Protein With Resistance Training Increase Muscle Growth
Research suggests that whey protein may help increase muscle mass and strength, particularly with resistance training. One study showed that people who took whey protein before and after resistance training gained more muscle and strength than those who didn't take whey protein.
So, how does whey protein help increase muscle mass? Whey protein provides the body with all the amino acids for building and maintaining muscle mass.
When you consume whey protein, your body breaks down the protein into individual amino acids, including leucine. Leucine then signals the body to build muscle proteins, increasing muscle mass. Therefore, consuming whey protein with a high leucine content can help you build muscle mass.
Additionally, research suggests that taking whey protein before and after resistance training can help increase muscle mass and strength. So dear readers, go for a whey protein-rich with leucine if the aim is to gain muscle mass.
4) Whey Protein Helps With Type 2 Diabetes
India is currently the diabetes capital of the world. The numbers are alarming as it is expected that by 2045, India will have a population of 135 million diabetic people. What can help to maintain blood sugar levels? A high-quality whey protein can play a positive role in maintaining blood sugar levels.
It is because it helps slow down glucose absorption into the bloodstream. It means that blood sugar levels stay even, and there are fewer spikes and dips throughout the day. It can be helpful for people who are trying to manage their blood sugar levels, such as those with diabetes or prediabetes.
Consuming high-quality whey protein with your carbs may help to prevent blood sugar spikes by slowing down the rate at which glucose is released into the bloodstream. It can help keep the blood sugar levels stable for healthy people and those diagnosed with Type 2 diabetes.
Please note, before adding whey protein to your daily health regime to maintain sugar levels, do consult your doctor.
3) Whey Protein Enhances The Body's Oxidation Level
One of the top benefits of Whey Protein is that it prepares your body to put up a good fight against the infection from chronic diseases. How?
The whey protein in dairy products is rich in cysteine, an amino acid that helps promote glutathione formation. Glutathione is one of the body's primary antioxidants and protects cells from damage.
Research suggests that whey protein may help increase glutathione levels in the body, which could help protect against some chronic diseases.
It is time we all must put effort into improving our health and build strong immunity; including whey protein in your diet is a great way to do so.
Not only will it help promote the formation of glutathione, but it will also provide your body with other vital nutrients essential for good health.
2) Whey Protein Helps To Keep Empty Calories At Bay
Often every dietician recommends that if the aim is to lose weight, cut down carbs and increase the protein intake. Amongst all sources of protein, whey protein has shown the best results among all sources of protein as it keeps the hunger pangs away for a long time.
Whey protein aids weight loss in the following ways:
- Increasing fullness and reducing hunger
- Increase fat burning and promote muscle growth
- Maintaining muscle mass while losing weight
When combined with a healthy diet and exercise, whey protein can be an effective weight-loss tool.
1) Whey Protein Benefits Overall Bone, Skin, Hair & Nail Health
The benefits of whey protein are vast. That is why its use is not recommended for athletes but for everyone who prioritises health.
Whey protein is beneficial for bone health in several ways. First, it helps increase bone density by stimulating new bone growth. Additionally, whey protein provides the body with the amino acids to build and maintain healthy bones. Studies show that whey protein can reduce the risk of osteoporosis and improve bone mineral density in postmenopausal women.
One study found that whey protein supplements can help improve skin elasticity and reduce wrinkles. The amino acids in whey protein can also help promote collagen production, which is important for keeping skin youthful, healthy, soft and supple. So women, grab your jar of the best whey protein today.
The high cysteine levels in whey protein benefit hair and nail health. Cysteine is involved in the production of keratin, which helps keep hair strong and nails less brittle. Whey protein can also help boost keratin production after periods of stress or illness.
These are the top 5 benefits of whey protein which are well established. Grab the whey protein of your choice, experience overall good health and share more benefits with us. Let 2023 be about Whey!!