Its a good protein dietry supplement, for daily working peoples or beginner gym goers. But if you train hard in the gym,then you need more protein intake
Hard work for help and fast result your body improve
Know Your Product
IN2 Whey Protein 908Gm
Direction of Use : Mix 1 scoop thoroughly in 200ml of cold water and drink immediately after workout or strenuous activity. It can be taken any time in the day. For optimal results, use in conjunction with a proper diet and always consult with a physician prior to beginning a training program/regime.