Blogs

Omega-3: The Silent MVP Your Body’s Been Begging For

Omega-3: The Silent MVP Your Body’s Been Begging For

Think you’re eating healthy? You might still be missing one of the most essential nutrients for your brain, joints, mood, and recovery: Omega-3. Th...

How Much Protein Do You Actually Absorb From Food? (And Why You Probably Need More Than You Think)

Think you’re eating enough protein? This blog breaks down the truth about protein absorption, why Biological Value (BV) and PDCAAS matter, and how ...

How to Know Your Multivitamin Is Useless! (And What to Look For Instead)

Think your multivitamin is working? Think again.Neon pee and no real benefits? This blog unpacks what makes a multivitamin actually effective—and h...

India’s Fittest Woman’s Journey Beyond the Finish Line: What It Really Takes to Come Back

Discover the inspiring comeback story of India’s fittest woman, Paridhi Doshi, as she overcomes a serious hand fracture to return stronger than eve...

BOGA - The Bodybuilder Yoga Routine!

Excerpt: Celebrate International Yoga Day with BOGA!On this International Yoga Day, Saurav Chettri, a seasoned Contest Prep and Lifestyle Coach, in...

The Lazy Boy Workout Plan By Chirag Khatri

Who is this effortless fitness workout designed for? People who are traveling Anyone who doesn’t have access to a gym If you’re restarting trainin...

A Plant-Based Diet Can Be the Secret to a Longer Life

Plant-based diets may help lower insulin resistance and blood pressure levels while also decreasing BMI. They can also prevent heart disease and di...

7 day CrossFit Split (CrossFit + Strength Training) by Paridhi Doshi

If you're new to the world of fitness or looking to elevate your wellness journey, then you're in the right place. At IN2 Nutrition, we're committe...

Whey Protein vs. Plant-Based Protein

Which Protein is Better for Your Health and Fitness Goals The battle of which protein powder is good and helps you reap the maximum gain to reach y...

Whey Protein for Women: How It Can Benefit Your Health and Fitness

When one thinks of whey protein or any other supplement, the general perception is a bodybuilder or an athlete working out intensely with sipping o...

Best Mass and Weight Gainer in India 2024

We all know that new year's resolutions are often broken by February. But what if 2024 was the year that you finally stuck to your resolution of bu...

Top 5 Benefits Of Whey Protein

In the world of supplements, whey protein wears the crown of the most popular supplement. Various benefits of whey protein have garnered it wide po...

IN2 Pre-Workout Supplement For Energy, Muscle & Fat Loss

Endurance. Energy. Focus All fitness enthusiasts who want to ace their fitness game with intense workouts know how important pre-workout supplement...